Count on Finlayson Hypnosis in central London for help in improving your attitude to fitness and dieting. Robert will identify and deal with any underlying psychological and behavioural issues that are affecting your weight management plans. He also offers sports hypnosis therapy to help you enjoy yourself more when playing your chosen sport.
Have you tried dieting, struggled to lose weight or keep off the pounds when you do? That's because food is only part of the picture and there may be underlying psychological and behavioural issues which need to be identified and dealt with. Hypnosis will help you:
Controlling Your Weight
Manage Your Cravings
Become Mindful of How You Eat
Identify When You Eat and Why You Eat
Some of you may 'comfort eat', using food as a substitute for something that may be missing from your life, or perhaps you simply eat out of boredom? Perhaps you struggle with motivation to exercise? Bad food habits are often learnt at a young age, either as a reward or as punishment.
Hypnotherapy helps to disclose these deep-rooted childhood memories and identify and help you process them.
Sports hypnosis is particularly effective for building confidence, overcoming poor past performance and resolving fears. Some of the most effective techniques, such as imagery, visualisation, mental rehearsal and affirmation are commonly used in sports psychology and are themselves forms of hypnosis.
Learn ‘Mindfulness’ and Mental-Rehearsal Techniques
Establish Short, Medium and Long-Term Goals
Anchor Positive Beliefs and Habits
Use Hypnosis to Process Any Underlying Psychological Issues That May Exist
Boost Self-Confidence and Self-Belief